Power Transition at the Beginning of an Interval

A virtual coach compatible with all Elite hometrainers

Moderators: Elite Admin M, Elite Admin S

iosman
Posts: 20
Joined: Sun May 26, 2019 9:15 pm

Power Transition at the Beginning of an Interval

Postby iosman » Mon Jul 22, 2019 3:06 pm

Hello,

I use my Drivo for short high power intervals of about 8-10 seconds with 8-10 minutes of recovery at 30-40 watts. I've noticed that the power increases smoothly for a few seconds at the beginning of the work interval to transition from low power to high power. I can tack on a couple of seconds to the work interval to make up for the power transition but at the intensity I ride at the end of the work intervals can become death spirals. Is there a more accurate way to calculate the transition times besides trial and error?

thanks
iosman



___________________________
best cordless handheld vacuum

Return to “My e-training”

Who is online

Users browsing this forum: No registered users and 11 guests